It has often been said that water is life. Ever wondered what this means? In this article we will be looking at the health benefits of water to the body. Research shows that water constitutes eighty percent of the human body. The muscles are made up of seventy percent of water while the blood constitutes eight percent of this important commodity. Interesting facts right? A person that is healthy will have more water in their bodies than one who is overweight or obese. Even people with the same body weight will tend to differ in water levels. If one of them has more fat and the other has more muscles then the first person will have less water because muscles tend to hold more water than fat.
With this in mind, then we realise that water is very important for the body. Several people are in doubt and constantly questioning medical professionals and nutritionists on this However, once you have understood how the body uses water, how dependent it is on water, and how much better you will feel if you drink enough water, you will be able to better appreciate this fact. The other health benefits of water to the body are enlisted below.
Water and the Kidneys
The function of the kidneys is to filter waste and toxins and get them out of the body by filtering the blood. This filtering system is what creates urine to get the toxins out of the body. If the kidneys are not producing enough urine, then these toxins simply stay in the kidneys. As they sit in there, they begin to fester. This leads to other infections and sometimes crystallize into kidney stones which are known to be very painful. At times these infections and stones lead to life threatening conditions. If you drink enough water then this is reversed.
Water and the liver
The liver does not function well and also tends to suffer stress of the body does not get enough water every day. It is not able to filter out toxins and waste making it function slower than it would normally function. This can lead to a build-up of these wastes and toxins in the body causing other health problems.
Water and the skin
The skin happens to be the first tissue to suffer when there is water deficiency in the body. Some skin conditions that develop include wrinkles, acne, premature lines among others. The health benefits of water to the skin are seen when there is an adequate water intake. The skin cells are filled with moisture and problems such as flaking and dryness will never be experienced. The skin also tends to appear more youthful and healthier.
The health benefits of water to body are immense. Ensure that you take in enough water every day to derive these benefits.